75 days, 5 tasks, 0 substitutions, and 0 compromise.
Here are your tasks:
Follow a Diet (No alcohol or cheat meals)
Read 10 Pages of a non-fiction, personal-development focused book
Take a Progress Photo
Drink a Gallon of Water
Complete 2 45-Minute Workouts (one must be outside)
If you complete each and every one of those tasks without compromise for 75 days straight, you complete the 75 HARD program. If you fail on any of the tasks during the program, you must restart from Day 1.
That means if you forget to read on Day 74 ... you have to start over on Day 1.
No, this isn't a health or fitness program.
Are there physical benefits to completing the program? Of course.
Is the purpose of the program to lose weight, gain weight, or improve your physical health?
No.
The entire purpose of the program is to develop the mental toughness you need to unlock your true potential in life.
Part of developing mental toughness and control over your life is gaining control of your body and mind ... so while people who complete 75 HARD usually have incredible physical transformations...
...those physical transformations are nothing compared to the mental transformation that comes as a result of completing the program.
WHAT ARE THE BENEFITS OF 75 HARD?
Other than being the absolute best thing you can do to develop your mental toughness...
75 HARD can also help you develop...
Confidence
Grit
Fortitude
Happiness
Self-Esteem
Self-Worth
Self-Belief
You will literally turn yourself into a winner by practicing extreme discipline.
75 HARD teaches you that through keeping the promises you make to yourself ... you are able to accomplish anything you set your mind to.
It has helped hundreds of thousands of people build self-belief, confidence, and true happiness.
I'm giving you the literal keys to unlocking your true potential in life.
Why?
Because it's the right thing to do.
But let's get back to the workouts...
WHAT KIND OF WORKOUTS CAN I DO FOR 75 HARD?
Be honest with yourself. The truth is, you know what should count as a workout and what should not in your heart.
But in case you still need me to clarify...
Here are some of the workouts you can do for 75 HARD...
Weight lifting
Running
Biking
Swimming
Hiking
Walking (I use a weighted vest to make it more challenging)
Rucking
Interval training
Sprints
CrossFit
HIIT Training
Martial arts
Boxing/Kickboxing
Rowing
Yoga
Plenty, plenty more...
It should be time dedicated to training your body physically.
It should not be anything else.
Your intent should be to get a workout in ... not to label other physical tasks as "workouts."
There is a huge difference.
So let's take a look at what DOES NOT count as a workout for 75 HARD...
